FEEL GOOD💦 

 

WHAT IS FEELING GOOD? 

Feeling good is spending time with yourself doing what you like, taking care of your health, your emotional state and your physical state.

Emotionally 😁

In terms of feeling good emotionally, it refers to being in a good mood every day, being calm and being able to control our emotions correctly. Healthy people manage to feel the right emotions at the right time.

Socially 👫

We can feel different is like being a cherry in a basket of apples. It is normal to feel this way when we are growing up, but we should not exclude others from our side. We should feel safe, comfortable and relaxed when it comes to meeting new people.

             

Physically💪

We must eat healthy and practice sports such as soccer, swimming, basketball, etc. Sometimes we do not feel comfortable with our physique and we allow ourselves to be carried away by the opinion of others.

Habits to feel good 🍏

• Rest the necessary hours.
• Eat well.
• Plan your day.
• Have fun.
• Hydrate ourselves.
• Wake up early.